If you spend a lot of time reading and studying, you need to take extra care of your eye health. If you don’t, you will start developing eye strain from reading and studying. Light also plays a very important role in your eye health. At a certain time of the day, studying and reading with certain lighting can save you from eye strain. In this blog, we’ll discuss what is the best color light for reading and studying during the day and night.
What is the Best Color Light for Reading and Studying?
If you love studying or reading, you must also spend most of your time holding books and devices. Studying or reading is very important to strengthen your mental health but doing these activities in the wrong lighting conditions can do more damage than good. During the day and night time, you should study in different lights. Let’s learn about the best color light for reading during the nighttime and the best color light for reading during the daytime.
What is the Best Color Light For Reading During the Daytime?
If you are studying and reading in the daytime, then always do so in natural light. This saves you from artificial blue light sources if you are using technology such as laptops, tablets, computers, and kindles.
Choosing the best color light for reading and studying depends on a lot of factors like the time of the day and the modality of studying or reading. However, during the daytime, irrespective of if you are using paperback technology or a book, choose natural light. It is because natural light emits natural blue light waves that enhance your focus ability and promote alertness. For the healthy, functioning of your biological system, natural blue light is very essential.
But, a lot of people use devices like kindle, tablets, and computer screens during the daytime. These devices emit artificial blue light wavelengths and over-exposure to artificial blue light wavelength is can cause a wide range of mental, emotional, and physical health issues. After learning the best color light for reading during the daytime, let’s also see what is the best color light for reading during the nighttime.
What is the Best Color Light for Reading During the Nighttime?
The best color light for reading during the nighttime is a red light and amber light from blue light blocking lightbulbs. These colored lights don’t disrupt hormone balance or affect your circadian rhythm. Amber or red lights that are formulated to block blue light are best for use when you are reading from a printed book.
On the other hand, if you are reading from an LED light-emitting device like a tablet, laptop, kindle, smartphone, or computer then it’s very important to wear blue-light-blocking glasses too. With this, you have learned what is the best color light for reading and studying.
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Is it Better to Read in Warm or Cool Light? What is Better for Reading Warm White or Cool White?
After learning With this, you have learned what is the best color light for reading and studying, you must also want to know what is better for reading warm white or cool white. Cool light is a light with a higher kelvin (4000 K to 6500 K) whereas warm light is a light with a lower kelvin (1500 K and 2600 K). If you are curious is it better to read in warm or cool light, then it depends on what you want. Warm light is good for relaxation and cool light helps you stay energized and focused. If you are reading for personal pleasure go for warm light, however, if you are reading for work, you should go for cool light. With this, you have learned what is better for reading warm white or cool white. After this, let’s explore some best light for study room.
What are Some of the Best Light for Study Rooms?
Your study room should always have ambient lighting. Choosing a light on your own is confusing, but this list of the best light for study rooms will solve your confusion in minutes.
1. Twilight Red Light Bulb
The Twilight Red Light Bulb is a handy one and can easily replace the ceiling light bulbs in your bedroom. It may also suit your study if you are open to exploring different colors. It can be installed in your reading lamp, bedside lamp, etc. It can block the green light wavelengths and blue light wavelengths simultaneously.
2. Twilight Red Light Sleep Lamp
This Red Light Sleep Lamp provides the highest protection to your eyes as it blocks both green and blue lights. It comes with a light color that can enhance your study ability without disturbing your health.
3. Sweet Dreams Sleep Light Bulbs
These bulbs offer warm light that is perfect for evening study and reading. These bulbs provided full blue light protection and are very versatile. They can even be switched into your desk lamp.
4. NoBlue Amber Sleep Lamp
It is a great option for providing a light amount of light in your study room. It also provides 100% blue light protection.
5. NoBlue Amber Book Light
It is a flicker-free task lamp that offers a warm light. It blocks 100% of blue light wavelengths. It’s perfect for studying in the evening when light is required in a controlled area. After this, let’s see warm white or cool white is better for the eyes.
Is Warm White or Cool White Better for Eyes?
For your eyes, warm light is the best. This light includes LED light bulbs, the light produced by incandescent, and filtered natural light. Spread out warm lighting in your work and home space to ensure there is sufficient lighting. When doing tasks like reading or writing, it’s best to work with directed lighting. With this, you have learned is warm white or cool white better for eyes.
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